Dinner

Vegetable-Cheddar Soup is for Dinner.

Vegetable-Cheddar Soup takes several minutes to prepare.

Vegetable-Cheddar Soup takes 15 minutes to cook.

Vegetable-Cheddar Soup makes 2 servings.

The ingredients for Vegetable-Cheddar Soup are:

2 tsp margarine
1/2 cup diced carrots
1/4 cup diced green bell pepper
1/4 cup diced celery
1/4 cup onion
1 1/2 teaspoon whole wheat flour
1/8 tsp powdered mustard
Dash white pepper
1 cup non fat milk
1/2 cup low sodium chicken broth
2 oz Cheddar Cheese

Here is how you make Vegetable-Cheddar Soup:

In 1 quart saucepan melt margarine over medium-high heat ; add vegetables and saute until tender crisp (3-5 minutes). Reduce heat to medium; cover and let cook until vegetable are soft (about 5 minutes). Sprinkle flour, mustard and pepper over vegetable and stir quickly to combine. Cook for 1 minute. Gradually add milk stirring continually then add broth. Bring to a boil. Reduce heat to low; stir in cheese until melted.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user FGILEK.

The nutritional information for Vegetable-Cheddar Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 228.0

• Total Fat: 13.6 g
• Cholesterol: 32.2 mg
• Sodium: 479.0 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.9 g
• Protein: 12.9 g