Dinner

Chic Barak (Yogurt Soup) with Kibe is for Dinner.

Chic Barak (Yogurt Soup) with Kibe takes 15 minutes to prepare.

Chic Barak (Yogurt Soup) with Kibe takes 40 minutes to cook.

Chic Barak (Yogurt Soup) with Kibe makes 16 servings.

The ingredients for Chic Barak (Yogurt Soup) with Kibe are:

Soup:

6 cups Home Made Yogurt (check my recipe)
6 cups Water
1 egg white beaten
1 cup rice
3 tsp salt
2 garlic cloves minced
2 tbsp corn starch (optional)

Kibi meatballs:

1 lb Ground Turkey (originally ground beef use 93-7 if you wish for the same calorie count)
1 cup bulgur wheat (#2)
1/2 cup onion
4 tbsp full of dry spearmint
3 tsp salt

Here is how you make Chic Barak (Yogurt Soup) with Kibe:

Meatballs:Soak the bulgur whet in water for 30 minutes (do it first so as you cook the soup it will be ready for preparing the meatballs - you can even start making the meat balls later, while you wait for the soup to start boiling, but do put the wheat in the water before you do anything else) When soft, mix it with the meat. Beat the onion in a blender with the mint and the salt adding a bit of water and mix it in the meat and wheat dough and make small meatballs (not larger than a ping-pong ball so they cook fast and are more evenly distributed among the guests, getting your hands wet with water during the process.)Soup: Mix all ingredients in a large pan and cook slowly in high/medium until soup start boiling stirring occasionally so the rice does not stick to the bottom. Lower the heat but keep it boiling for the addition of the meat balls. Assembly:As the soup is boiling add the meatballs and stir it occasionally so rice does not stick to the bottom. After the meatballs are added and cooked, if the soup is still watery, add the cornstarch but the rice and the egg white should stop the yogurt from "breaking."Serving Size:?16 cups or 8 large bowls of soup per person (7 Weight Watcher points each)

The nutritional information for Chic Barak (Yogurt Soup) with Kibe is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 140.8

• Total Fat: 3.0 g
• Cholesterol: 24.2 mg
• Sodium: 509.2 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.9 g
• Protein: 11.4 g