Dinner

Curried Zucchini soup is for Dinner.

Curried Zucchini soup takes 10 minutes to prepare.

Curried Zucchini soup takes 20 minutes to cook.

Curried Zucchini soup makes 4 servings.

The ingredients for Curried Zucchini soup are:

3 cups chopped zucchini - about 4 medium
1 cup chopped onion
1/4 cup raw rice
1 tsp oil
1 c. nonfat vegetable broth
2 cups water
1 tsp curry powder
1/2 tsp ginger
1/2 tsp powdered mustard
salt to taste

Here is how you make Curried Zucchini soup:

Heat 1 tsp oil in a nonstick soup pot. Saute onions about 5 minutes. Add rice and spices and saute 5 minutes. Add zucchini and saute 5 minutes longer, then add vegetable broth and water to cover the vegetables (about 2 cups). Bring to a boil, then lower heat and simmer about 20 minutes or until soft. Cool then put into food processor or blender by batches and "process" until smooth. Adjust salt and spices to taste.Makes about 4 1 cup serviings.Number of Servings: 4Recipe submitted by SparkPeople user ALIRA54.

The nutritional information for Curried Zucchini soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 63.6

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 243.8 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.7 g
• Protein: 1.6 g

The dietary needs meet for Curried Zucchini soup is Vegan