Dinner

Southwest Tamale Cassarole is for Dinner.

Southwest Tamale Cassarole takes 5 minutes to prepare.

Southwest Tamale Cassarole takes 25 minutes to cook.

Southwest Tamale Cassarole makes 6 servings.

The ingredients for Southwest Tamale Cassarole are:

1 medium onion, chopped
3 cloves garlic, minced
1 tbsp olive oil
1 lb ground turkey
6 tsp Lawrey's Taco Seasoning
1 can Bush black beans, undrained
1 can sweet corn, drained
1 can stewed tomatoes, undrained
1 can black olives, pitted, drained
1/4 cup cheddar cheese, shredded
4 oz, mozzarella cheese, shredded

Here is how you make Southwest Tamale Cassarole:

Saute' onion and garlic in the olive oil, about 3 minutes. Add ground turkey and brown, about 5 minutes. Add Taco Seasoning, black beans, corn, olives and stewed tomatoes. Cover and simmer for 15 minutes, stirring occasionally. Just before serving mix in the cheese.Variation: do not add cheese to the mix. Pour mix into a baking dish or a cast iron pan. Top with corn bread mix. Bake on 325 until corn bread begins to turn golden on top. Spread cheese over top, and cook til browned. Corn bread will be moist on side touching filling.Serves approximately 6 1-cup servings.Nutrition value information does NOT include corn bread.Number of Servings: 6Recipe submitted by SparkPeople user BRASSNICHOL.

The nutritional information for Southwest Tamale Cassarole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 369.3

• Total Fat: 16.4 g
• Cholesterol: 72.0 mg
• Sodium: 1,149.4 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 6.7 g
• Protein: 27.1 g