The recipe Mediteraneen Spaghetti a la Lucie

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Mediteraneen Spaghetti a la Lucie recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Mediteraneen Spaghetti a la Lucie!

Mediteraneen Spaghetti a la Lucie

Mediteraneen Spaghetti a la Lucie Recipe
Mediteraneen Spaghetti a la Lucie

Whole grain Spaghetti with Tomato, green peppers and Olive oil

What Course Is Mediteraneen Spaghetti a la Lucie?

Mediteraneen Spaghetti a la Lucie is for Dinner.


How Long Does Mediteraneen Spaghetti a la Lucie Recipe Take To Prepare?

Mediteraneen Spaghetti a la Lucie takes 15 minutes to prepare.


How Long Does Mediteraneen Spaghetti a la Lucie Recipe Take To Cook?

Mediteraneen Spaghetti a la Lucie takes 20 minutes to cook.


How Many Servings Does Mediteraneen Spaghetti a la Lucie Recipe Make?

Mediteraneen Spaghetti a la Lucie makes 3 servings.


What Are The Ingredients For Mediteraneen Spaghetti a la Lucie Recipe?

The ingredients for Mediteraneen Spaghetti a la Lucie are:

1 1/2 cup of cooked Whole Wheat Spaghetti (pasta)
1/2 cup of Red Ripe Tomatoes, chopped or sliced
1 cup Green Peppers (bell peppers), strips
1/4 Onions, raw, ., chopped
1 clove Garlic
4tbsp Olive Oil
1tsp Pepper, black
1/4 tsp oregano
1/4 tsp basilic
100grams Bacon
10 Green Olives (or black olives), cut or not cut.
Balsamic vinegar (if you want to)
all the ingredients are approximate since I cook this way so try and adjust to your taste.


How Do I Make Mediteraneen Spaghetti a la Lucie?

Here is how you make Mediteraneen Spaghetti a la Lucie:

Cook the bacon and discard the fat.In the olive oil, cook the onions, green peppers, garlic, green olive (or black-cut or not cut), and the spices. But cook so the vegetable are still crunchy.Add the cooked pasta, the tomatos and the bacon.Heat up for 5min. and serve with a choice of adding balsamic vinegard to it.Number of Servings: 3Recipe submitted by SparkPeople user LKRIVO.


What's The Nutritional Info For Mediteraneen Spaghetti a la Lucie?

The nutritional information for Mediteraneen Spaghetti a la Lucie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 512.8
  • Total Fat: 40.1 g
  • Cholesterol: 28.3 mg
  • Sodium: 1,057.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 15.2 g

What Type Of Cuisine Is Mediteraneen Spaghetti a la Lucie?

Mediteraneen Spaghetti a la Lucie is Italian cuisine.


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