Dinner

Delicious Tofu Spaghetti is for Dinner.

Delicious Tofu Spaghetti takes 20 minutes to prepare.

Delicious Tofu Spaghetti takes 30 minutes to cook.

Delicious Tofu Spaghetti makes 4 servings.

The ingredients for Delicious Tofu Spaghetti are:

Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4
3 Cloves of garlic
2 tablespoons of olive oil or vegetable oil
Fresh Zucchini and/or Squash, 1 cup
3 oz of fresh parmasean cheese
Healthy Choice Traditional Pasta Sauce, 1/2 cup, 2.5 cup
Tofu, extra firm, 1 block (
Peppers, sweet, red, fresh, 1 cup, chopped
Parsley, 1 cup
Red Ripe Tomatoes, 2 plum tomato
Mushrooms, fresh, 1 cup, pieces or slices
Ken's Honey Mustard Dressing, 2 tbsp
Whole Wheat Spaghetti, cooked (pasta), 375 grams
Onions, raw, 1 cup, chopped

Here is how you make Delicious Tofu Spaghetti:

"Meat/Base" Mixture1. Drain tofu and drain excess water. Crumble or break apart tofu into tiny pieces into a bowl. Set aside.2. Chop fresh parsley and 1 tbsp of garlic. Add to the tofu. *Dried parsley can be substituted for fresh.3. Add 2tbsp of Honey Dijon mustard or dressing to the mixture. Mix well. Set aside.*Make sure you really mix the tofu. You want small little chunks that look like ground chicken. Keep mixing until you have reached this consistency. You don't want huge chunks.4. Fill a large pot with 8-12 cups of water and boil over medium high heat. Add spaghetti noodles and cook until soft. Drain and set aside. Sauce1. Dice up onions, mushrooms, eggplant, zucchini, tomatoes, bell peppers and garlic. Heat 2 tablespoons of vegetable or olive oil in a skillet or stick free pan over medium/high heat. Saute onions, mushrooms and garlic until the onions start to become translucent. Turn to low medium heat and continue sauteing. Next add the eggplant, zucchini, bell peppers, and tomatoes. Cook for another five to seven minutes.2. In a meduim/large pot warm tomato sauce over medium heat. Once it starts to bubble add vegetable mixture. Cook for ten minutes constantly stirring. Next add the tofu mixture, mix well. Cover and let simmer over low/medium heat for 10-15 minutes and then add the parmasean cheese. Let simmer for another five minutes or until cheese is melted. Remove from heat and serve!*You can either mix the sauce with the noodles or simply dish out the sauce on top of the noodles for a more traditional style spaghetti! Enjoy!Serving Size: makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JANABABE.

The nutritional information for Delicious Tofu Spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 546.1

• Total Fat: 23.0 g
• Cholesterol: 18.8 mg
• Sodium: 877.8 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 14.2 g
• Protein: 29.8 g

The dietary needs meet for Delicious Tofu Spaghetti is Vegetarian