Dinner

Spiced Chickpeas is for Dinner.

Spiced Chickpeas takes 10 minutes to prepare.

Spiced Chickpeas takes 20 minutes to cook.

Spiced Chickpeas makes 4 servings.

The ingredients for Spiced Chickpeas are:

* *1 sweet potato, 5" long (130 g), 3 serving (remove)
* Parsnips, 1 parsnip (9" long) (remove)
* *Onion, Cooked, Boiled Medium Size, 94 gram(s) (remove)
* Garlic, 2 clove (remove)
* *Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, 2 tbsp (remove)
* Carrots, cooked, 2 carrot (remove)
* *Trader Joes garbanzo beans, 3.5 serving (remove)
* Celery, cooked, 1 stalks (remove)
* *Sun Maid Golden Raisins 1/4 Cup, 1 serving (remove)
* *Cumin - ground (1 tsp), 3 tsp (remove)
* *Ground Ginger 1tsp/5g, 1 serving (remove)
* *Spike All Purpose All Natural Seasoning, 0.125 tsp (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)
* Pepper, red or cayenne, .125 tsp (remove)
* *1/8th tsp red pepper flakes, 1 serving (remove)
* *Coriander seed, 1 tbsp (remove)
* Twinlab - Brewers Yeast, 3 tbsp (remove)
* *Bragg Amino Acids, 6 tsp (remove)

Here is how you make Spiced Chickpeas:

Saute parsnips, onions, garlic in coconut oil. After 5-8 minutes, add rest of the ingredients. Add spices. When about 75% cooked, take 1-2 cups of the mix and BLEND to puree. Mix back into the pot. Stir. Cook on low for 5 minutes. Allow to stand for 10-15 minutes covered. Serves 4, 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user SABABAVAV.

The nutritional information for Spiced Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.7

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 808.1 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 11.9 g
• Protein: 14.4 g

Spiced Chickpeas is Indian cuisine.

The dietary needs meet for Spiced Chickpeas is Vegan