Dinner

Asian Spicy Throw Together is for Dinner.

Asian Spicy Throw Together takes 15 minutes to prepare.

Asian Spicy Throw Together takes 15 minutes to cook.

Asian Spicy Throw Together makes 3 servings.

The ingredients for Asian Spicy Throw Together are:

2- Chicken Breast / Cubed
1 cup Fresh Broccoli Flowers
1/2 Fresh Snap Peas
1 Medium Onion Diced
1/2 cup Cabbage - Shredded
1 cup Water Chestnuts
1 small Carrot - grated
1/4 tsp. Red Chinese Pepper
1/4 tsp. Ground Ginger (from jar)
2 tbl Teriyaki Sauce
Dash Garlic Powder
Dash Sea Salt
About 1/4 to 1/2 Cup of water

Here is how you make Asian Spicy Throw Together:

Spray a skillet with pam spray. Cut up chicken and all veggies and put in pan. Stir fry on high, browning chicken and veggies. Pan will have some brown pieces from frying. Add Teriyakiand ginger. Stir into veggies. Once all is coated with sauces, add a dash of garlic powder and sea salt. Gradually add water starting with 1/4 1st to make a light sauce. Serve over brown rice or eat alone.**Note** This dish will be spicy. Can add or Omit Chinese Red spice for less or more spice.Make approx. 3 - 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user DMICHA4583.

The nutritional information for Asian Spicy Throw Together is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 282.1

• Total Fat: 2.3 g
• Cholesterol: 91.3 mg
• Sodium: 131.4 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.9 g
• Protein: 38.9 g

Asian Spicy Throw Together is Asian cuisine.