Dinner

Deb's Spicy Chinese Goulash is for Dinner.

Deb's Spicy Chinese Goulash takes 15 minutes to prepare.

Deb's Spicy Chinese Goulash takes 15 minutes to cook.

Deb's Spicy Chinese Goulash makes 3 servings.

The ingredients for Deb's Spicy Chinese Goulash are:

2- Chicken Breast / Cubed
1 cup Fresh Broccoli Flowers
1/2 Fresh Snap Peas
1 Medium Onion Diced
1/2 cup Cabbage - Shredded
1 cup Water Chestnuts
1 small Carrot - grated
1/4 tsp. Red Chinese Pepper
1/4 tsp. Ground Ginger (from jar)
2 tbl Teriyaki Sauce
Dash Garlic Powder
Dash Sea Salt
About 1/4 to 1/2 Cup of water

Here is how you make Deb's Spicy Chinese Goulash:

Spray a skillet with pam spray. Cut up chicken and all veggies and put in pan. Stir fry on high, browning chicken and veggies. Pan will have some brown pieces from frying. Add Teriyakiand ginger. Stir into veggies. Once all is coated with sauces, add a dash of garlic powder and sea salt. Gradually add water starting with 1/4 1st to make a light sauce. Serve over brown rice or eat alone.**Note** This dish will be spicy. Can add or Omit Chinese Red spice for less or more spice.Make approx. 3 - 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user DMICHA4583.

The nutritional information for Deb's Spicy Chinese Goulash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 282.1

• Total Fat: 2.3 g
• Cholesterol: 91.3 mg
• Sodium: 131.4 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.9 g
• Protein: 38.9 g