Dinner

Spicy Southwestern Hash is for Dinner.

Spicy Southwestern Hash takes 15 minutes to prepare.

Spicy Southwestern Hash takes 30 minutes to cook.

Spicy Southwestern Hash makes 8 servings.

The ingredients for Spicy Southwestern Hash are:

500 g ground turkey
3 cups cooked or canned black beans (liquid reserved)
1 12oz can corn (drained)
2 cloves garlic
2 jalapeno peppers
1 cup finely chopped celery (with leaves)
1 lg onion chopped
1/2 lg green pepper
1 tbsp ground coriander
2 tbsp ground cumin
1 tpsp cayenne pepper
salt and pepper to taste


Optional (not calculated in nutritional information)
Mixed baby greens
Chopped onion
Diced tomatos
Salsa
Grated cheddar
Sour cream
Fresh chopped Cilantro

Here is how you make Spicy Southwestern Hash:

Brown ground turkeySeason with spices, salt and pepperAdd celery, onion and green pepper and saute until onions are translucentAdd corn and saute for 3-5 minutes.Add black beans with 1/4 cup of the black bean liquid and heat through.Serve over a large serving of mixed greens, chopped onions, chopped tomatos. Garnish with salsa, grated cheese, sour cream and fresh chopped cilantro.Number of Servings: 8Recipe submitted by SparkPeople user TRIXIEBRIGHT255.

The nutritional information for Spicy Southwestern Hash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.6

• Total Fat: 2.9 g
• Cholesterol: 12.7 mg
• Sodium: 88.0 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 7.9 g
• Protein: 11.0 g