Dinner

Indian Spicy Lassi is for Dinner.

Indian Spicy Lassi takes 5 minutes to prepare.

Indian Spicy Lassi takes 5 minutes to cook.

Indian Spicy Lassi makes 2 servings.

The ingredients for Indian Spicy Lassi are:

* Yogurt, plain, low fat, 1 cup (8 fl oz)
* Water, tap, .5 cup (8 fl oz)
* Ginger Root, .5 tsp
* *Hot Chili Peppers, 1 pepper
* Salt (to taste)
* Olive Oil, 1 1tsp
* Black Mustard Seeds, .5 tsp

Here is how you make Indian Spicy Lassi:

Prep-Add all the ingredients except for the Olive oil and Mustard seeds. Mix well so as the consistency of the liquid is thin soup like. Cook-In a small metal container heat oil and mustard seeds until the seeds pop. Add the yougurt mixture to the oil and mustard.All done. Enjoy.Number of Servings: 2Recipe submitted by SparkPeople user GIGINAIK.

The nutritional information for Indian Spicy Lassi is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 108.7

• Total Fat: 4.2 g
• Cholesterol: 7.4 mg
• Sodium: 88.8 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.4 g
• Protein: 7.0 g

Indian Spicy Lassi is Indian cuisine.

The dietary needs meet for Indian Spicy Lassi is Vegetarian