Dinner

Asian Stir Fry Spicy BBQ is for Dinner.

Asian Stir Fry Spicy BBQ takes 10 minutes to prepare.

Asian Stir Fry Spicy BBQ takes 20 minutes to cook.

Asian Stir Fry Spicy BBQ makes 8 servings.

The ingredients for Asian Stir Fry Spicy BBQ are:

Squash, Yellow, raw, 4 cup
Mushrooms, fresh, 4 cup, pieces or slices
Bamboo shoots, cooked, .5 cup (1/2" slices)
Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), 1 serving
Chicken Breast (cooked), no skin, 4 breast, bone and skin removed
green onion (spring onion), 0.25 cup
bean sprouts, 3 cup
BBQ Sauce, KC Master Piece, 4 tbsp
Kikkoman Soy Sauce, 6 tbsp
Siracha Hot Chili Sauce, 2 tsp

Here is how you make Asian Stir Fry Spicy BBQ:

1. Chop all veggies2. Stir fry veggies in smaller batches and add to pan3. Mix the sauces together in a small bowl4. Add a little sauce to each batch of veggies at the end to flavor the veggies5. Cook the chicken6. Chop up the chicken and return to the wok/pan7. Add the remaining sauce to the chicken8. Once the chicken has absorbed most of the sauce return the veggies to the pan and mix thoroughly9. You are now ready to portion out and eat :DServing Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SONGBIRDHEATHER.

The nutritional information for Asian Stir Fry Spicy BBQ is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.1

• Total Fat: 3.3 g
• Cholesterol: 73.0 mg
• Sodium: 845.5 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.6 g
• Protein: 31.6 g

Asian Stir Fry Spicy BBQ is Asian cuisine.