Dinner

Spicy Cabbage Stir Fry with Tofu is for Dinner.

Spicy Cabbage Stir Fry with Tofu takes 10 minutes to prepare.

Spicy Cabbage Stir Fry with Tofu takes 20 minutes to cook.

Spicy Cabbage Stir Fry with Tofu makes 4 servings.

The ingredients for Spicy Cabbage Stir Fry with Tofu are:

2 Cups Brown Rice (fast cooking)
4 Cups chopped (shredded) Cabbage
1/2 block extra firm tofu (chopped)
2 tsp. chopped or minced garlic
1/2 cup chopped onions
Hot Chili Peppers or Cyanne pepper (to taste)
2 tbsp. Extra Virgin Olive Oil

Here is how you make Spicy Cabbage Stir Fry with Tofu:

Cook brown rice according to package. (Fast cooking 10 minute brown rice is best)Shred cabbage and set aside.Cut chop onions, garlic peppers and tofu.In a pan heat olive oil and add onions and garlic stir for 2 minutes or until onions start to become opeque.Add tofu and reduce flame to medium low for 2 - 3 minutes.Add cabbage and hot peppers and stir until cabbage becomes soft.plate the cooked rice in the centre of the plate. Spoon stir-fry around rice. Add fresh cooked broccoli and two tomato wedges for a great nutritional garnish.Serves 4 (1.5 cup per person)Number of Servings: 4Recipe submitted by SparkPeople user JAHZARALORI.

The nutritional information for Spicy Cabbage Stir Fry with Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.8

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 37.4 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 4.3 g
• Protein: 4.1 g

Spicy Cabbage Stir Fry with Tofu is Asian cuisine.

The dietary needs meet for Spicy Cabbage Stir Fry with Tofu is Vegetarian