Dinner

Spicy Oriental Stir Fry is for Dinner.

Spicy Oriental Stir Fry takes 20 minutes to prepare.

Spicy Oriental Stir Fry takes 10 minutes to cook.

Spicy Oriental Stir Fry makes 4 servings.

The ingredients for Spicy Oriental Stir Fry are:

1 can (20 Oz) Pineapple Chunks
1/2 cup ketchup
1 tsp Chili Powder
1 tsp worcestershire sauce
1/4 tsp hot pepper sauce
2 tbsp vegetable oil
1 cup chopped red bell pepper
1 cup green beans
1 cup scallions

Here is how you make Spicy Oriental Stir Fry:

Drain pineapple reserver 2 tbsp pineapple juicemix ketchup, pineapple juice, chili powder, worcestershire sauce and hot pepper sauce in bowl and set asideheat 1tbsp oil over medium high heat in a large skilletadd bell pepper cook 1-2 minutesadd green beans cook 2 more minutesremove vegetables from panadd remaining 1tbsp oil to the pan cook 3-4 minutesstir sauce, pineapple, scallions and vegetables to heat throughserve with noodlesNumber of Servings: 4Recipe submitted by SparkPeople user W_HARTSELL.

The nutritional information for Spicy Oriental Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.7

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 674.7 mg
• Total Carbs: 55.9 g
• Dietary Fiber: 5.3 g
• Protein: 4.6 g

Spicy Oriental Stir Fry is Asian cuisine.

The dietary needs meet for Spicy Oriental Stir Fry is Vegetarian