Dinner

Spicy Scallop Stir Fry with Snap Peas is for Dinner.

Spicy Scallop Stir Fry with Snap Peas takes several minutes to prepare.

Spicy Scallop Stir Fry with Snap Peas takes several minutes to cook.

Spicy Scallop Stir Fry with Snap Peas makes 4 servings.

The ingredients for Spicy Scallop Stir Fry with Snap Peas are:

1/4 c soy sauce
2 t sesame oil
4 t rice vinegar1/2 t red pepper flakes
1 1/2 T cornstarch
2 T peanut oil
1 onion, chopped
1 sweet red pepper, cut into 8 wedges
1/2 lb snow peas, trimmed
1 lb sea scallops
1 t freshly grated ginger
2 cloves garlic
1 c broccoli (optional)

Here is how you make Spicy Scallop Stir Fry with Snap Peas:

In a bowl, combine soy sauce, sesame oil, vinegar, red pepper flakes and cornstarch, set aside. Heat peanut oil in a wok. Add onion, stir fry over medium heat until soft, 3-4 minutes. Add red pepper, stir fry until tender, 5 min. Add snow peas, stir fry for 2 minutes. Mix in scallops, garlic and ginger, stir fry until scallops are opaue, about 3 minutes. Pour in soy sauce mixture. Stir fry briefly, until thickened. Serve over brown rice.Number of Servings: 4Recipe submitted by SparkPeople user WOJCIKWRITER.

The nutritional information for Spicy Scallop Stir Fry with Snap Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.0

• Total Fat: 10.4 g
• Cholesterol: 37.4 mg
• Sodium: 1,150.5 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.9 g
• Protein: 22.3 g

Spicy Scallop Stir Fry with Snap Peas is Asian cuisine.