Dinner

Spicy Stir Fried Octopus w/ Vegetables is for Dinner.

Spicy Stir Fried Octopus w/ Vegetables takes 20 minutes to prepare.

Spicy Stir Fried Octopus w/ Vegetables takes 10 minutes to cook.

Spicy Stir Fried Octopus w/ Vegetables makes 3 servings.

The ingredients for Spicy Stir Fried Octopus w/ Vegetables are:

Recipe Ingredients

1 lb octopus (squid can be used as a substitute)
1 cup onion, diced
2 chilies or jalapenos, sliced on the bias
2 green onions, sliced on the bias
1 cup zucchini strips
1/2 cup carrots thin strips
1 red or green peppers, sliced in long strips

Recipe Ingredient - Sauce

1 cup mushrooms, quartered (optional)
2 1/2 tbsp kochujang (chili paste)
2 tbsp chili powder
1 tbsp soy sauce
2 tbsp sesame oil
1 tbsp sesame seeds
2 tbsp minced garlic

Here is how you make Spicy Stir Fried Octopus w/ Vegetables:

1. Wash and rinse octopus, cut the legs into 2”-3" lengths, open head and take out inside, quarter the head. Drain well. 2. Prepare and mix all ingredients for sauce 3. Combine final sauce with octopus and marinate for 10 minutes. 4. Heat pan on a medium high heat, cook for 8-10 minutes or until done.Makes 3 one cup servings.Number of Servings: 3Recipe submitted by SparkPeople user KIERAE.

The nutritional information for Spicy Stir Fried Octopus w/ Vegetables is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 333.5

• Total Fat: 13.8 g
• Cholesterol: 90.7 mg
• Sodium: 1,093.4 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 5.7 g
• Protein: 32.3 g

Spicy Stir Fried Octopus w/ Vegetables is Asian cuisine.