Dinner

Spicy Kielbasa with Mixed Veggies is for Dinner.

Spicy Kielbasa with Mixed Veggies takes 5 minutes to prepare.

Spicy Kielbasa with Mixed Veggies takes 15 minutes to cook.

Spicy Kielbasa with Mixed Veggies makes 1 servings.

The ingredients for Spicy Kielbasa with Mixed Veggies are:

2 oz of Turkey Kielbasa, sliced
1/2 cup of Mushrooms, chopped
1/2 cup of green bell peppers, chopped
1/2 cup of red onion, chopped
2 medium cloves of garlic, chopped
Approx. 2 tbs of soy sauce
Approx. 1 tbs of hot sauce
Chili Powder and pepper to taste

Here is how you make Spicy Kielbasa with Mixed Veggies:

Pre-heat a medium frying pan and spray with non-stick cooking spray. Put kielbasa and veggies into the hot pan. Add soy sauce, hot sauce, chili powder and pepper. Stir occasionally until Kielbasa is hot and turns golden brown. Serve onto a plate and enjoy!Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user LEAHKRAS.

The nutritional information for Spicy Kielbasa with Mixed Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 184.6

• Total Fat: 5.8 g
• Cholesterol: 35.0 mg
• Sodium: 2,370.4 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.8 g
• Protein: 15.3 g