Dinner

Mediterranian Spinich is for Dinner.

Mediterranian Spinich takes several minutes to prepare.

Mediterranian Spinich takes 20 minutes to cook.

Mediterranian Spinich makes 10 servings.

The ingredients for Mediterranian Spinich are:

20 oz Fresh (or frozen.. but fresh is best) spinich
1 tbs Olive oil
2 tbs Lemon juice (or white cooking wine)
1 15 oz can diced tomatoes (any variety)
1 cup feta cheese

Here is how you make Mediterranian Spinich:

-Heat olive oil in sufficient pan. (add garlic if you like)-Add spinich leaves a little at a time until the leaves wilt a bit, making room for more. Stir in fresh leaves as you go, making sure to incorporate well with the leaves added first. (If using frozen, just heat until thawed and warmed)-Add lemon juice (or cooking wine) to the spinach as it is wilting/cooking. (I have add 2 tbs, but you can add to taste.)-Once all spinich has been added and wilted, add can of tomatoes (with juice). (It helps a little to heat the tomatoes first, as it aids in the spinich cooking process.) Stir to mix in with the spinich.-Add feta cheese and stir to incorporate. Remove from heat and enjoy :)Serving Size:?10 servings

The nutritional information for Mediterranian Spinich is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 77.5

• Total Fat: 3.0 g
• Cholesterol: 6.0 mg
• Sodium: 421.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.7 g
• Protein: 5.2 g

The dietary needs meet for Mediterranian Spinich is Vegetarian