Dinner

Pan-Seared Brussel Sprouts is for Dinner.

Pan-Seared Brussel Sprouts takes 5 minutes to prepare.

Pan-Seared Brussel Sprouts takes 10 minutes to cook.

Pan-Seared Brussel Sprouts makes 4 servings.

The ingredients for Pan-Seared Brussel Sprouts are:

Non-stick Spray
1 quart fresh Brussel Sprouts, washed and cut in half
1/2 cup Chicken Broth
1 tbs Bacon Bits
1 tbs Red Wine Vinegar / Cider Vinegar or to taste
1 tbs White Wine or to taste

Here is how you make Pan-Seared Brussel Sprouts:

1) Heat a pan over medium heat and spray nonstick spray on the pan.2) Place brussel sprouts, cut side down, in the pan.3) Once brussel sprouts are seared (3-5 min), add bacon bits and chicken broth. Cook covered for about 5 minutes.4) Sprinkle vinegar and wine over sprouts and cook uncovered for another minute.5) Serve HOT. I don't think they are better cold.Makes 4 servings, but my family of 5 splits with no leftovers.Number of Servings: 4Recipe submitted by SparkPeople user GILLIEGRL.

The nutritional information for Pan-Seared Brussel Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 47.0

• Total Fat: 0.6 g
• Cholesterol: 1.6 mg
• Sodium: 187.3 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 3.3 g
• Protein: 3.7 g

The dietary needs meet for Pan-Seared Brussel Sprouts is Low Fat