Dinner

Butternut Squash and Plantain Mash is for Dinner.

Butternut Squash and Plantain Mash takes 20 minutes to prepare.

Butternut Squash and Plantain Mash takes 30 minutes to cook.

Butternut Squash and Plantain Mash makes 6 servings.

The ingredients for Butternut Squash and Plantain Mash are:

1 butternut squash (about 1 1/2 lb)
1 large, firm yet ripe plantain
4 cloves garlic, unpeeled
1/4 tsp extra virgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper

Here is how you make Butternut Squash and Plantain Mash:

Serves 61. Preheat the oven to 375. Lightly coat a baking sheet with PAM.2. Halve the squash and scoop out the seeds and fibers. Peel the halves and cut nto 1" pieces.3. Trim the ends of the plantain. Cut a slit lengthwise through the inner curve of the skin, pry off the skin, and cut the plantain crosswise into 1" segments.4. Place the squash, plantain and garlic cloves on the prepared baking sheet. Roast until very tender, about 25 minutes. Let cool slightly and peel the garlic cloves.5. In a saucepan, heat the vegetable stock over high heat until simmering. 6. Remove from heat and add the garlic, squash, plantain and olive oil.7. Mash with a potato masher and until almost smooth. Season with the salt and pepper. Serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user HERCKLE.

The nutritional information for Butternut Squash and Plantain Mash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.6

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 497.9 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 0.9 g
• Protein: 1.5 g