Dinner

Spagetti squash cassarole is for Dinner.

Spagetti squash cassarole takes 30 minutes to prepare.

Spagetti squash cassarole takes 30 minutes to cook.

Spagetti squash cassarole makes 4 servings.

The ingredients for Spagetti squash cassarole are:

? 1 medium spaghetti squash
? salt and pepper - approximately 1/2 tsp salt & 1/2 tsp pepper
? 1/4 onion, chopped
? 4 cloves garlic, chopped _ or use 1 1/2 Tblsp minced garlic
? 1 Pound lean ground turkey breast or you can also use lean ground beef - or Bison)
? 1 14 oz can diced tomatoes
? 1 8oz can Tomato sauce
? 1 can tomato paste
? 1 tsp dried oregano
? 1 1/2 Tblsp Oregano Flakes
? 1 1/2 tblsp Basil Flakes
? 2 Tblsp Parsley Flakes
? 1 Bay Leaf
? 1/2 Cup Red Wine
? 1 cup shredded part skim mozzarella cheese or shredded 4 Cheese, or cheddar jack (whatever you like

Here is how you make Spagetti squash cassarole:

IMP0RTANT:: Pre-direction: Before cutting the squash, poke holes in it and cook in the microwave for about 10 minutes. (test it in 8 minutes to see if you can easily cut into it - if it is take it out of the microwave - it is very difficult to cut when it is RAW) Let it cool off for about 20 minutes THEN CUT it in half and proceed:Directions:1. When it is cool enough to work with slice the spaghetti squash length wise and scrape out the seeds. Use a fork to scrape the 'spaghetti' loose. Leave it in the shell.2. In a large pan, sautee onion and garlic in 1 tbsp olive oil over medium heat until fragrant. Add ground meat. Season with salt and pepper and cook until browned. Add the diced tomatos as well as the sauce & paste, then add the remaining spices and the wine. When sauce starts to bubble, reduce heat to a simmer until thickened (about 30 minutes). 3. When spaghetti squash is fully cooked, remove the Bay Leaf. Evenly divide sauce between each squash half. Top each ?boat? with 1/4 cup cheese. Turn oven to broil, and cook for an other 2 minutes, until cheese is browned and bubbling. This happens very quickly?make sure to watch closely, otherwise it can burn easily.That's it - call me if you have any questions. You can also take the spaghetti squash completely our of the shell and place in a casserole dish. If you want to do it that way, I would put the Mozzarella Cheese on top of the squash, then add the cooked meat sauce, then top it with some other cheese (about 3/4 cup) and cook it in the oven for about 30 minutes on 350.Serving Size: 2 cups (est.)Number of Servings: 4Recipe submitted by SparkPeople user SHADOWFAX12.

The nutritional information for Spagetti squash cassarole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.9

• Total Fat: 8.7 g
• Cholesterol: 67.7 mg
• Sodium: 1,368.5 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 5.0 g
• Protein: 30.4 g

Spagetti squash cassarole is Italian cuisine.

The dietary needs meet for Spagetti squash cassarole is Low Carb