Dinner

Spagetti Squash spagetti is for Dinner.

Spagetti Squash spagetti takes 5 minutes to prepare.

Spagetti Squash spagetti takes 20 minutes to cook.

Spagetti Squash spagetti makes 1 servings.

The ingredients for Spagetti Squash spagetti are:

2 garlic cloves diced
1/2 medium zucchini diced
1/4 onion diced
2-4 mushrooms diced
1 tsp olive oil
2 tsp scallions
1/2 cup tomato(spaghetti) sauce
1/4 medium spagetti squash, seperated
4 grape tomatoes sliced
1 tsp feta cheese
1 morning star grillers chick'n

Here is how you make Spagetti Squash spagetti:

Spaghetti squash:1. Slice in quarters, microwave 20 min2. use fork to get squash "meat" from skinSauce1. heat 1 tsp olive oil in pan on medium heat2.add garlic, zucchini, tomatoes, mushrooms, onion, and scallions3. Saute veggies 3-4 min- or until onions start to brown4. add spaghetti sauce5. turn heat to low and simmer6. Cook Chick'n burger in pan as directed on box7. use spatula to break apart8. Add to sauce9. Cook for 1 more min on lowServe up sauce on top of spagetti squash and sprinkle feta on topServing Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user BSILVY.

The nutritional information for Spagetti Squash spagetti is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 380.5

• Total Fat: 15.7 g
• Cholesterol: 2.5 mg
• Sodium: 492.0 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 7.1 g
• Protein: 6.9 g