Dinner

Creamy Garlic Spaghetti Squash is for Dinner.

Creamy Garlic Spaghetti Squash takes 20 minutes to prepare.

Creamy Garlic Spaghetti Squash takes 8 minutes to cook.

Creamy Garlic Spaghetti Squash makes 4 servings.

The ingredients for Creamy Garlic Spaghetti Squash are:

1 medium/large spaghetti squash, cooked and shredded
2 shallots, diced
2 garlic cloves, minced
3/4 to 1 cup low sodium chicken broth
1/4 to 1/3 cup fat free half and half
1/2 cup grated or shredded Parmesan cheese
2 T fresh parsley (you can also use dried if you have it; 1T)

Here is how you make Creamy Garlic Spaghetti Squash:

1. You can prepare the spaghetti squash one of two ways: 1) Bake, cut side down in your oven at 350 for 45 minutes or 2) Microwave, cut side down for about 10-12 minutes. Cool enough to handle, remove seeds, and then using a fork, shred the squash.2. Spray a large saute pan with non-stick spray or Misto. Over medium heat, saut? the shallots and garlic until shallots soften; about 5 minutes.3. Add the shredded squash and stir; add salt and pepper if you wish.4. Add the chicken broth and mix.5. Add the half and half and mix.6. Finally, add the cheese and parsley and mix. 7. Remove from heat and stir.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MIACHAPMAN.

The nutritional information for Creamy Garlic Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.7

• Total Fat: 4.3 g
• Cholesterol: 9.9 mg
• Sodium: 441.3 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.8 g
• Protein: 7.9 g

The dietary needs meet for Creamy Garlic Spaghetti Squash is Vegetarian