Dinner

Italian Spaghetti Squash is for Dinner.

Italian Spaghetti Squash takes 25 minutes to prepare.

Italian Spaghetti Squash takes 60 minutes to cook.

Italian Spaghetti Squash makes 8 servings.

The ingredients for Italian Spaghetti Squash are:

1 medium spaghetti squash
1 package Jennie-O's extra-lean Italian ground turkey breast
1 1/2 tbsp extra virgin olive oil
1 jar pasta sauce (recommend Classico's Carmelized Onion & Roasted garlic)
1 bag frozen mixed veggies (your preference)
1/4 cup of shredded parmesan

Here is how you make Italian Spaghetti Squash:

Makes 8 1-cup servings.Pre-heat oven to 375.Cut spaghetti squash in half, scoop out seeds. Place cut-side down in casserole dish with about 1/2 cup of water.Bake for 45 minutes. (can substitute about 15 min. in microwave)While baking, add olive oil to very large skillet - crumble in ground turkey and cook until no-longer pink.Add pasta sauce plus about 1/2 cup of water, and simmer.Remove squash from oven, carefully scrape center of squash using a fork - add all of the squash to the skillet. Stir thoroughly.Add full bag of frozen mixed veggies and enough water (about another 1/2 cup) to keep the sauce from burning. Reduce heat and let simmer (covered) until veggies are completely cooked. Serve one cup (recommend serving over 1/2 cup steamed brown rice or 1/2 cup whole wheat pasta) with a small side salad for an amazing and filling meal!!! The new absolute favorite in our home! (NOTE - nutrition info does not include rice or salad).Number of Servings: 8Recipe submitted by SparkPeople user MBSAENZ.

The nutritional information for Italian Spaghetti Squash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 226.5

• Total Fat: 10.2 g
• Cholesterol: 52.3 mg
• Sodium: 680.2 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.9 g
• Protein: 17.2 g

Italian Spaghetti Squash is Italian cuisine.