Dinner

MediFast - Spaghetti Squash with Tomatoes, Feta and Basil is for Dinner.

MediFast - Spaghetti Squash with Tomatoes, Feta and Basil takes several minutes to prepare.

MediFast - Spaghetti Squash with Tomatoes, Feta and Basil takes several minutes to cook.

MediFast - Spaghetti Squash with Tomatoes, Feta and Basil makes 3 servings.

The ingredients for MediFast - Spaghetti Squash with Tomatoes, Feta and Basil are:

3 cups prepared spaghetti squash (6 greens)
1 tablespoons olive oil (3 healthy fats)
2 cloves garlic, minced (2 condiments)
1 cup chopped tomatoes (2 greens)
1/2 cup chopped zucchini (1 green)
3/4 cup crumbled reduced fat feta cheese (3/4 Lean)
1 teaspoon basil (1 condiment)

Here is how you make MediFast - Spaghetti Squash with Tomatoes, Feta and Basil:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled. Use a large spoon to scoop the stringy pulp from the squash and set aside 3 cups. Save the rest for later. Go here for a tutorial making the squash using a microwave.Meanwhile, heat oil in a skillet over medium heat. Saute garlic in oil until browned, 2 to 3 minutes. Stir in the tomatoes, zucchini, and olives and cook only until warm.Toss squash with the sauteed vegetables, feta cheese, and basil. Serve warm.3 Servings: Each serving has 1 Complete Green, 1/4 Lean, 1 Condiment and 1 Healthy Fat* You will need to add 3/4 lean such as 3.75 oz beef (Lean), 4.5 oz chicken (Leaner), or 5.25 oz shrimp (Leanest requires 1 more Healthy Fat)

The nutritional information for MediFast - Spaghetti Squash with Tomatoes, Feta and Basil is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 159.8

• Total Fat: 9.2 g
• Cholesterol: 15.0 mg
• Sodium: 452.9 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.1 g
• Protein: 8.8 g