Dinner

Spaghetti Squash and Swiss Chard Gratin is for Dinner.

Spaghetti Squash and Swiss Chard Gratin takes 20 minutes to prepare.

Spaghetti Squash and Swiss Chard Gratin takes 35 minutes to cook.

Spaghetti Squash and Swiss Chard Gratin makes 8 servings.

The ingredients for Spaghetti Squash and Swiss Chard Gratin are:

1 Spaghetti Squash (3-4 pounds)
1 bunch swiss chard chopped (stems and leaves)
1 package lightlife lemon pepper savory tenders
.75 cup cottage cheese
.75 cup fat free greek yogurt
1tbsp olive oil
1/2 onion sliced
2 cloves garlic chopped
1.5 oz parmesan cheese grated
2 oz fontine cheese grated (for top)
4 scallions chopped

Here is how you make Spaghetti Squash and Swiss Chard Gratin:

saute onions in olive oil until translucentAdd swiss chard and garlic, saute until stalks are tenderpierce skin of spaghetti squash in many places and cook in microwave 6-10 minutes (until tender)let sit 5 minutes before cutting open and another five before scooping out insidesspray pan with no cal cooking spray and brown the savory tenders on both sides (3-5 min over med heat per side)ChopScoop out seeds of spaghetti squash and use fork to remove rest of meat in strandsCombine all ingredients except the fontina in large mixing bowlpour into baking dish and top with fontina and a sprinkling of paprikaBake 30-40 minutesNumber of Servings: 8Recipe submitted by SparkPeople user NRDANIELS.

The nutritional information for Spaghetti Squash and Swiss Chard Gratin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.4

• Total Fat: 7.7 g
• Cholesterol: 13.5 mg
• Sodium: 408.9 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.4 g
• Protein: 15.0 g

The dietary needs meet for Spaghetti Squash and Swiss Chard Gratin is Vegetarian