Dinner

spaghetti squash 'lo-mein style' is for Dinner.

spaghetti squash 'lo-mein style' takes 20 minutes to prepare.

spaghetti squash 'lo-mein style' takes 20 minutes to cook.

spaghetti squash 'lo-mein style' makes 6 servings.

The ingredients for spaghetti squash 'lo-mein style' are:

2 spaghetti squash - cooked
2 cups mushrooms
2 cups broccollini
4 cups chinese cabbage
4 cups bean sprouts
20 large shrimp
4 - 6 cloves garlic
4 tbsp lite soy sauce
2 tbsp oyster sauce
2 tbsp thai chili sauce (omit if you don't like spicy at all)
2 tbsp olive oil

Here is how you make spaghetti squash 'lo-mein style':

Halve spaghetti squash and place in micro safe dish with 1/4 cup water and cover with plastic wrap. Cook each half on high 10 minutes and set aside. Once cool enough to handle (use oven mitt to hold halves if necessary) use a fork and scrape inside the length of squash to remove strands into a bowl.Combine oyster sauce, soy sauce and chili sauce in a small bowlChop cabbage and broccollini into larger bite size pieces and place in large wok with olive oil, garlic, mushrooms and saute on med-high heat for 3-5 minutes until slightly softened. Add shrimp and sauce mixture and stir frequently for 2 - 3 min. Watch not to over cook shrimp. Add cooked squash to mixture and stir all ingredients together and let simmer on low for 5 minutes.top with Bean Sprouts when plating or add during cooking, whichever you prefer.Serving Size:?6 - generous servings

The nutritional information for spaghetti squash 'lo-mein style' is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.3

• Total Fat: 6.4 g
• Cholesterol: 35.7 mg
• Sodium: 605.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 5.7 g
• Protein: 10.4 g

The dietary needs meet for spaghetti squash 'lo-mein style' is Low Fat