Dinner

Spaghetti Squash with Veggies and Mozzarella is for Dinner.

Spaghetti Squash with Veggies and Mozzarella takes several minutes to prepare.

Spaghetti Squash with Veggies and Mozzarella takes several minutes to cook.

Spaghetti Squash with Veggies and Mozzarella makes 8 servings.

The ingredients for Spaghetti Squash with Veggies and Mozzarella are:

1 spaghetti squash, cooked by your favorite method and separated into strands
1 lg. yellow onion, diced
1 green bell pepper, chopped
1 red bell pepper, chopped
2 T olive oil
1 can (28 oz.) crushed tomatoes
3-5 cloves garlic, minced
1 tsp. basil
1/2 tsp. oregano
1/2 tsp. crushed red pepper - (optional)
1 C grated mozzarella cheese
1/2 C grated Parmesan cheese

Here is how you make Spaghetti Squash with Veggies and Mozzarella:

Preheat oven to 375 F. Mix the cheese together, set aside.Heat olive oil in a skillet and add the onion, pepper and garlic. Sauté over medium heat for about 5 minutes. Add crushed tomatoes, basil, and crushed red pepper (if using). Simmer uncovered for about 15 minutes. Mix squash well with the cooked vegetables and put half in the bottom of a large (13 x 9 inch) baking dish. Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese. Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 10-15 minutes before serving.Number of Servings: 8Recipe submitted by SparkPeople user THINLIZZY4.

The nutritional information for Spaghetti Squash with Veggies and Mozzarella is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.8

• Total Fat: 10.3 g
• Cholesterol: 21.2 mg
• Sodium: 390.2 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.9 g
• Protein: 12.2 g