Dinner

Tex Mex Spaghetti Squash is for Dinner.

Tex Mex Spaghetti Squash takes 20 minutes to prepare.

Tex Mex Spaghetti Squash takes 20 minutes to cook.

Tex Mex Spaghetti Squash makes 6 servings.

The ingredients for Tex Mex Spaghetti Squash are:

4 cup Spaghetti Squash
8 tbsp La Victoria Dice Jalapenos
8 tbsp la Victoria diced Green Chiles
910 gram(s) La Preferida Black Beans
.5 cup, chopped Onions, raw
74 gram(s) bell pepper, red, sweet, raw
2 tbsp Extra Virgin Olive Oil
2 tbsp Cilantro, dried
6 tsp Chilli Powder (by JONDO4048)
1 cup, chopped or sliced Red Ripe Tomatoes

Here is how you make Tex Mex Spaghetti Squash:

Puncture skin of squash with multiple cuts at top. Cook in microwave for 12-13 minutes or until outside is soft to cut through. Caution it will be very hot. Set it aside for 5-10 minutes. In a large deep skillet Saute Diced red bell pepper and diced onion in olive oil. After 2 minutes add dried or fresh cilantro and chili powder. After 2 minutes add rinsed black beans (30oz can), diced Jalapenos and diced green chiles. Cut squash and scoop out seeds and strings from center and discard them. After center is discarded scoop the spaghetti like flesh from the squash to clean out the shell and add to the skillet. Mix together and cover for 2 minutes on medium heat. Optional to scoop warm prepared Tex Mex Spaghetti Squash back into the shell to serve to the table. -Enjoy!**Pre-cooked meat can be added to this recipe when adding the spaghetti squash It tastes good with shrimp, chicken or pork too.Serving Size: 6-- 1 cup serving or more with larger squashNumber of Servings: 6Recipe submitted by SparkPeople user STACEYRDH3.

The nutritional information for Tex Mex Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 207.4

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 670.0 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 10.4 g
• Protein: 10.0 g