The recipe Dawn's Butternut Squash-and-Tofu Saute

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Dawn's Butternut Squash-and-Tofu Saute recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Dawn's Butternut Squash-and-Tofu Saute!

Dawn's Butternut Squash-and-Tofu Saute

Dawn's Butternut Squash-and-Tofu Saute Recipe
Dawn's Butternut Squash-and-Tofu Saute

I threw a bunch of things in the skillet and this is what I got. Subtle, reminiscent of a Thai dish. Seasonings can be increased or decreased to taste.

What Course Is Dawn's Butternut Squash-and-Tofu Saute?

Dawn's Butternut Squash-and-Tofu Saute is for Dinner.


How Long Does Dawn's Butternut Squash-and-Tofu Saute Recipe Take To Prepare?

Dawn's Butternut Squash-and-Tofu Saute takes 5 minutes to prepare.


How Long Does Dawn's Butternut Squash-and-Tofu Saute Recipe Take To Cook?

Dawn's Butternut Squash-and-Tofu Saute takes 30 minutes to cook.


How Many Servings Does Dawn's Butternut Squash-and-Tofu Saute Recipe Make?

Dawn's Butternut Squash-and-Tofu Saute makes 2 servings.


What Are The Ingredients For Dawn's Butternut Squash-and-Tofu Saute Recipe?

The ingredients for Dawn's Butternut Squash-and-Tofu Saute are:

2 tbsp canola oil
2.8 oz firm tofu, cubed
1 cup butternut squash soup
1 tbsp ground turmeric
4 tbsp organic raw apple cider vinegar
fresh ground black pepper to taste


How Do I Make Dawn's Butternut Squash-and-Tofu Saute?

Here is how you make Dawn's Butternut Squash-and-Tofu Saute:

Heat canola oil in skillet on high. Add cubed tofu and saute until surfaces start to brown. Add butternut squash soup and reduce heat to medium; simmer for 15 minutes. Add vinegar, turmeric, and fresh ground black pepper to taste. Serve over steamed white rice (jasmine or Basmati preferred).Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user VEGGIEVIXEN2.


What's The Nutritional Info For Dawn's Butternut Squash-and-Tofu Saute?

The nutritional information for Dawn's Butternut Squash-and-Tofu Saute is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 330.9
  • Total Fat: 22.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 15.3 g

What Dietary Needs Does Dawn's Butternut Squash-and-Tofu Saute Meet?

The dietary needs meet for Dawn's Butternut Squash-and-Tofu Saute is Vegetarian


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