Dinner

African Winter Stew is for Dinner.

African Winter Stew takes 20 minutes to prepare.

African Winter Stew takes 45 minutes to cook.

African Winter Stew makes 6 servings.

The ingredients for African Winter Stew are:

1 Cup brown rice
1 Cup red lentils
6 Cloves Garlic
4 Small Yams, sliced
1/2 cup shredded carrots
1 Can Kidney Beans
1 tsp dried cilantro
1/2 tsp Turmeric
1 block of firm tofu, cubed
1/2 tsp dried chili powder
1 tsp Fennel seeds
1/4 tsp cinnamon
1/2 tsp cloves
Sea salt
Water

3 hardboiled eggs, cut into quarters

Here is how you make African Winter Stew:

In an electric rice steamer or large pot, add all ingredients except the hardboiled eggs, beans, and tofu. Add enough water to cover a few inches over all the ingredients and let cook for 35 minutes or so, then add the remaining ingredients and cook another 10 minutes before serving.Serving Size: makes 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user AVONLEAWOLF.

The nutritional information for African Winter Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 395.3

• Total Fat: 8.0 g
• Cholesterol: 92.5 mg
• Sodium: 480.3 mg
• Total Carbs: 56.8 g
• Dietary Fiber: 10.3 g
• Protein: 26.2 g

The dietary needs meet for African Winter Stew is Vegetarian