Dinner

Poor Mary Stew is for Dinner.

Poor Mary Stew takes 30 minutes to prepare.

Poor Mary Stew takes 45 minutes to cook.

Poor Mary Stew makes 10 servings.

The ingredients for Poor Mary Stew are:

Bottom beef round, Beef broth/stock, garlic, tomatoes, onions, carrots, celery, potatoes, olive oil and basic seasonings.

Here is how you make Poor Mary Stew:

Makes 10 1-cup servings. Heat olive oil. Cook beef, onions, and garlic until almost done. Add tomatoes and beef broth. Simmer about 10 minutes. Add all other ingredients except cabbage. Simmer for 30 minutes. Add cabbage and simmer for additional 5-10 minutes (or until soft). Serve.Number of Servings: 10Recipe submitted by SparkPeople user DANIB1234.

The nutritional information for Poor Mary Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 210.1

• Total Fat: 7.9 g
• Cholesterol: 26.8 mg
• Sodium: 1,386.2 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 3.3 g
• Protein: 16.5 g

The dietary needs meet for Poor Mary Stew is Low Carb