Dinner

cajun stew is for Dinner.

cajun stew takes several minutes to prepare.

cajun stew takes several minutes to cook.

cajun stew makes 5 servings.

The ingredients for cajun stew are:

One 14.5-oz. can diced tomatoes (not drained)
4 oz. peeled and deveined raw medium shrimp with tails removed
8 oz. pollock
1 cup Spicy Hot V8 vegetable juice
1 cup frozen cut okra
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup chopped onion
1 tbsp. cornstarch
2 tsp. Cajun seasoning, or more to taste
1 tsp. Frank's RedHot Original Cayenne Pepper Sauce, or more to taste
black pepper, to taste

Here is how you make cajun stew:

Bring a large pot sprayed with nonstick spray to medium heat. Add bell peppers and onion. Stirring occasionally, cook for about 3 minutes, until tender. Add tomatoes, V8 juice, and cornstarch. Stir well, making sure cornstarch dissolves completely. Cook until mixture begins to bubble. Add okra, Cajun seasoning, and Frank's RedHot. Stir and bring mixture to a boil. Reduce heat to low. Cover and let simmer for 10 minutes. Add shrimp and fish and continue to simmer until cooked through, about 3 - 4 minutes. add 3/4 cup water. Raise heat to medium, and return to a boilRemove pot from heat, cover, and let thicken for 5 minutes. Season to taste with black pepper. If you like, add a little more Cajun seasoning and Frank's RedHot. Enjoy! MAKES 5 SERVINGS can be served over rice for extra caloriesServing Size: 1/5th of recipe about 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user SLIMVJGAL.

The nutritional information for cajun stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 128.0

• Total Fat: 1.0 g
• Cholesterol: 90.6 mg
• Sodium: 342.5 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.7 g
• Protein: 19.2 g