Dinner

Caribbean Quorn Stew is for Dinner.

Caribbean Quorn Stew takes 10 minutes to prepare.

Caribbean Quorn Stew takes 40 minutes to cook.

Caribbean Quorn Stew makes 8 servings.

The ingredients for Caribbean Quorn Stew are:

24 oz Quorn Tenders
2 Tbsp. canola oil
2 medium onion, sliced
2 green bell pepper, seeded and chopped
2 clove garlic, minced
1 small jalapeno pepper, seeded and minced
1 small serrano pepper, seeded and minced
2 Tbsp. Worcestershire sauce
1 tsp. ground ginger
1 can (14 oz.) pineapple chunks in juice
2 large tomato, diced
1 medium zuchini, diced
1-1/2 tsp. salt
1/2 tsp. freshly ground pepper

Here is how you make Caribbean Quorn Stew:

Heat oil in pan. Saute onion, green pepper, garlic and chili peppers until onion is translucent, about 4 minutes. Add Quorn to pan. Add Worcestershire sauce, ginger, salt and pepper. Drain liquid from pineapple into pan. Cover, reduce heat and simmer 30 minutes. Stack pineapple slices and cut into 8 sections. Add fruit, tomato and zucchini to stew. Simmer, uncovered, 10 minutes. Serve over Rice (not included in calories)Makes 8 1-1/4 servings.Number of Servings: 8Recipe submitted by SparkPeople user SLOWBUTSTEADY.

The nutritional information for Caribbean Quorn Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.5

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 883.9 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 6.0 g
• Protein: 11.0 g

The dietary needs meet for Caribbean Quorn Stew is Vegetarian