Dinner

All of our stew is for Dinner.

All of our stew takes 15 minutes to prepare.

All of our stew takes 40 minutes to cook.

All of our stew makes 6 servings.

The ingredients for All of our stew are:

Boneless/skinless chicken breast
2 bunches fresh spinach
2 cans whole corn
1 bell pepper
1 onion
3 cloves of garlic
1 small can of tomatoe paste
1 carrots, diced
1 container of cherry tomatoes
1 cup brown rice

Here is how you make All of our stew:

Season your chicken brest to taste(lemon juice/pepper), place your chicken on tray in preheated oven(350) for 20-23 minutes until fully cooked. While chicken is cooking put your rice in a cooker and get it going. While rice and chicken are cooking get a large pot and add the remaining ingredients, cook on medium heat for about 20 minutes then on low. Once chicken is done and cooled dice into bite size pieces and place in mixture and let cook on low for 10 mins. When cooked place two large spoons of rice on plate or in soup bowl and two spoons of the hearty soup. serve with chilled water with lemon. Chicken can be deleted for vegaterians, still yummy.Serving Size: serves 4-6Number of Servings: 6Recipe submitted by SparkPeople user KMTJRD.

The nutritional information for All of our stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.0

• Total Fat: 1.6 g
• Cholesterol: 11.4 mg
• Sodium: 354.3 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 6.5 g
• Protein: 11.4 g

The dietary needs meet for All of our stew is Low Fat