Dinner

Chickchick Stew is for Dinner.

Chickchick Stew takes 20 minutes to prepare.

Chickchick Stew takes 45 minutes to cook.

Chickchick Stew makes 3 servings.

The ingredients for Chickchick Stew are:

1 tbsp olive oil
1 medium onion, chopped
1 garlic clove, pressed
400 g raw chicken breast
1 cup canned chickpeas
1 cup frozen mixed vegetables (corn, peas, lima beans)
1 knorr oxo chicken sachet
1 tbsp flour, for thickening

Here is how you make Chickchick Stew:

Cut chicken into small cubes, and cook in olive oil with onions and garlic.When chicken is fully cooked, transfer it to a large pot, and add the chickpeas and some water (about a cup). Add the knorr sachet and simmer covered.Add the frozen vegetables. Take care not to overcook them!Finally, add the flour for thickening.Number of Servings: 3Recipe submitted by SparkPeople user NAINDEJARDIN.

The nutritional information for Chickchick Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 364.1

• Total Fat: 7.2 g
• Cholesterol: 77.2 mg
• Sodium: 603.9 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 8.1 g
• Protein: 40.0 g

The dietary needs meet for Chickchick Stew is Low Carb