Dinner

Light Brunswick Stew is for Dinner.

Light Brunswick Stew takes 15 minutes to prepare.

Light Brunswick Stew takes 45 minutes to cook.

Light Brunswick Stew makes 10 servings.

The ingredients for Light Brunswick Stew are:

1 lb extra lean ground beef
5 oz can of chicken breast
1 cup chopped onion
2 14.5 oz cans of diced tomatoes
1 14.5 oz can green peas
1 12 oz can yellow corn
4 small potatoes cubed
1/2 cup barbeque sauce
1/2 cup ketchup
2 tbsp of Worcestershire sauce

Here is how you make Light Brunswick Stew:

Brown the ground beef with onion and Worcestershire sauce and drain the extra grease. Add the remaining ingredients and cook over medium heat for about 45 minutes or until the potatoes are soft.Serving Size: Makes about 10 1 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user MDVANCLAXTON.

The nutritional information for Light Brunswick Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 250.7

• Total Fat: 8.6 g
• Cholesterol: 39.5 mg
• Sodium: 456.7 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 4.0 g
• Protein: 15.8 g