Dinner

Lolli's Yummy Stew is for Dinner.

Lolli's Yummy Stew takes several minutes to prepare.

Lolli's Yummy Stew takes several minutes to cook.

Lolli's Yummy Stew makes 12 servings.

The ingredients for Lolli's Yummy Stew are:

1 Walla Walla onion, chopped
1 large carrot, chopped
1 stalk celery, chopped
1 Yukon Gold potato, chopped
2 garlic cloves, minced
1/2 tsp oregano
2 cups chicken broth
16 oz Kielbasa sausage, chopped
2 cans black beans, drained and rinsed
1 can golden hominy, drained
1/4 cup ketchup
2 cups brown rice

Here is how you make Lolli's Yummy Stew:

Serving Size:?Makes 12 heaping cup servings (approximately)Extras: We thought it was best served with medium chili verde sauce (i.e., La Victoria) or a few dashes of Tabasco on top of the bowl. Sour cream and/or shredded cheese may also be yummy. NOTE: Condiments are not included in nutritional data.Directions: In a large pot combine onion, carrot, celery. Let these sweat a bit; until ingredients start to soften. Add potato, garlic, oregano, broth, and sausage to pot. Bring to a boil.Add black beans, hominy, and ketchup (you may use a different tomato product, it was just what we had on hand). Allow to heat thoroughly; stir occasionally. Cook brown rice (we used instant!) and add to pot. Allow everything to heat thoroughly once more. When everything is cooked to your liking (we like about 15 minutes after all ingredients are added), serve in heaping cup servings. Variations: These could include using low sodium broth, adding more broth to make it more "soup-like" than "chili-like", leaving out the hominy, adding diced jalepenos, using a different tomato product, serving the rice separate, leaving out the rice and eating with a tortilla, etc. Food should be fun! Make it your own and enjoy!Number of Servings: 12Recipe submitted by SparkPeople user LOLLIROTTI.

The nutritional information for Lolli's Yummy Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 252.9

• Total Fat: 11.2 g
• Cholesterol: 23.3 mg
• Sodium: 1,053.6 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 5.2 g
• Protein: 10.2 g