Dinner

Parkey Stew is for Dinner.

Parkey Stew takes 15 minutes to prepare.

Parkey Stew takes 30 minutes to cook.

Parkey Stew makes 1 servings.

The ingredients for Parkey Stew are:

3 tbsp olive oil
4 carrots, peeled, ends removed and thinly sliced (I used shredded carrots instead)
3 leeks, thinly sliced, both ends removed
2 cloves garlic, minced (or 1/2 tsp minced garlic soaked in 2 tsp water for 5 minutes)
16 oz chicken broth (2 cups water with 1 1/2 tsp chicken soup base)
15 oz can crushed tomatoes
1 small head cabbage, roughly chopped
1 lb kielbasa, sliced
1 tsp caraway seeds (optional)
1/2 tsp marjoram, (optional)
1/2 tsp salt
1/2 tsp Penzey's freshly ground pepper.

Here is how you make Parkey Stew:

In a large pot, heat the olive oil over medium heat. Add the carrots and leeks to the pot. Cook until tender, stirring frequently, about 10 minutes. Add the garlic and cook for 2 minutes. Add the broth, tomatoes, cabbage and kielbasa to the pot, along with caraway and marjoram if using. Simmer until the stew is hot and the cabbage is tender, 20-30 minutes. Season with salt and pepper to taste.Serving Size: Makes 10 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MCYATES.

The nutritional information for Parkey Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 21.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.9 g
• Protein: 1.3 g