Dinner

Moroccan Chickpea Stew is for Dinner.

Moroccan Chickpea Stew takes 10 minutes to prepare.

Moroccan Chickpea Stew takes 45 minutes to cook.

Moroccan Chickpea Stew makes 6 servings.

The ingredients for Moroccan Chickpea Stew are:

Onions, raw, 1 cup, chopped
Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Garlic, 2 cloves
*Potato, raw, 1.5 cup diced
*Cumin seed, 2 tsp
*ground tumeric, .5 tsp
Cherry Tomatoes, Fresh, 1 Tomato, 20 serving
Chickpeas (garbanzo beans), 438 grams
Chicken Broth, 14 fl oz
*Brown Rice, medium grain, 3 cup

Here is how you make Moroccan Chickpea Stew:

heat olive oil in a large saucepan over medium-high heat. add onion, carrot, garlic and pepper to pan, saute 6 minutes or until tender. stir in potato and next 7 ingredients (through broth) bring to a boil. cover. reduce heat. and simmer 15 mins or until potato is tender. serve over riceServing Size: makes 6Number of Servings: 6Recipe submitted by SparkPeople user _MANDAPANDA23.

The nutritional information for Moroccan Chickpea Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.1

• Total Fat: 2.1 g
• Cholesterol: 1.5 mg
• Sodium: 536.0 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 8.0 g
• Protein: 8.3 g