Dinner

Tumeric Chickpea Stew is for Dinner.

Tumeric Chickpea Stew takes 20 minutes to prepare.

Tumeric Chickpea Stew takes 60 minutes to cook.

Tumeric Chickpea Stew makes 8 servings.

The ingredients for Tumeric Chickpea Stew are:

1 serving Great Value Canola Cooking Spray (by CCRAMOS1977)
1 serving sweet yellow onion, raw (1 medium onion) (by COUNTRYCITYMIX)
1.5 cup, cubes Sweet potato
1 cup, chopped Carrots, raw
1.5 cup Kroger Organic Garbanzo Beans (by AUTUMANIA!)
1 cup, chopped Green Peppers (bell peppers)
1 cup, diced Celery, raw
0.25 cup *lentils, great value dried
0.25 cup Brown Rice, long grain
4 cup (8 fl oz) Water, tap
4 tbsp Kroger peanut butter creamy
2 tsp ground tumeric (by INSPIREDBYCHJ)
2 tsp Paprika, ground (by NAOMIJG87)
2 tsp Onion powder
3 tsp Garlic powder
.25 tsp Pepper, black

Here is how you make Tumeric Chickpea Stew:

Spray the bottom of a two quart sauce pan or dutch oven. Saute onion, bell peppers, and crelery until they begin to turn translucent. Add spices and saute for another minute. Drain canned beans, and rinse. Add the rest of the ingredients (make sure peanut butter is blended in the liquid.) with 4-6 cups of water or broth. Bring to a boil, reduce to medium boil and let it boil for 25 minutes until carrots and rice is cooked. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHORTPERSON2.

The nutritional information for Tumeric Chickpea Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.4

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 113.9 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.3 g
• Protein: 7.3 g

Tumeric Chickpea Stew is Indian cuisine.

The dietary needs meet for Tumeric Chickpea Stew is Vegetarian