Dinner

Rose's Deer Stew is for Dinner.

Rose's Deer Stew takes 15 minutes to prepare.

Rose's Deer Stew takes 85 minutes to cook.

Rose's Deer Stew makes 8 servings.

The ingredients for Rose's Deer Stew are:

Ingredients:
Onions, raw, 2 cup, chopped
Green Peppers (bell peppers), 2 cup, chopped
Deer Meat, 48 oz or can use beef round steak
Salt, 1 tsp
Garlic, 3 tsp, fresh or powered
Pepper, black, 1 tsp
Pam Cooking Spray, Butter Flavored, 4 serving
Basil, 1 tbsp
Water, tap, 3 cup (8 fl oz)
Green Beans (snap), 2 cup, or your favorite vegies
White Rice, long grain, 1/2 cup
Tomato juice, with salt added, 2 cup

Here is how you make Rose's Deer Stew:

Cut meat into bite size pieces and place in pan sprayed with cooking spray. Add onions and green peppers. Saute for 5 minutes. Add garlic, salt, pepper, basil, and 1 cup of water. Bring to boil, reduce to simmer and simmer for 1 hour. Add rice, tomato juice, 2 cups water and green beans, simmer an additional 20 minutes.Makes 8, 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user RMPJ1955.

The nutritional information for Rose's Deer Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 327.3

• Total Fat: 5.7 g
• Cholesterol: 190.4 mg
• Sodium: 551.6 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.5 g
• Protein: 53.5 g