Dinner

Brazillian fish stew is for Dinner.

Brazillian fish stew takes several minutes to prepare.

Brazillian fish stew takes several minutes to cook.

Brazillian fish stew makes 6 servings.

The ingredients for Brazillian fish stew are:

3 tablespoons lime juice
1 tablespoon ground cumin
1 tablespoon paprika
2 teaspoons minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 pound cod fillets, cut into chunks

2 tablespoons olive oil
2 onions, chopped
3 medium mixed bell peppers, sliced
1 (16 ounce) can diced tomatoes, drained
8oz coconut milk
8 oz fat free chicken broth
1 bunch fresh cilantro, chopped (optiona

Here is how you make Brazillian fish stew:

Stir together the lime juice, cumin, paprika, garlic, salt, and pepper in a bowl. Add the Cod and toss to coat. Cover and refrigerate at least 20 minutes, up to 24 hours. Heat the olive oil in a large pot over medium-high heat. Quickly fry the onions in the oil 1 to 2 minutes. Reduce heat to medium. Add the bell peppers, tilapia, and diced tomatoes to the pot in succeeding layers. Pour the coconut milk over the mixture. Cover the pot and simmer 15 minutes, stirring occasionally. Stir in the cilantro and continue cooking until the Cod is completely cooked through, another 5 to 10 minutes.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GODINHO_SARAH.

The nutritional information for Brazillian fish stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.7

• Total Fat: 13.5 g
• Cholesterol: 36.3 mg
• Sodium: 569.3 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.0 g
• Protein: 20.2 g