Dinner

Lite Fish Stew is for Dinner.

Lite Fish Stew takes 20 minutes to prepare.

Lite Fish Stew takes 120 minutes to cook.

Lite Fish Stew makes 8 servings.

The ingredients for Lite Fish Stew are:

4 medium russet potatoes, diced
2 small onions chopped
1 cup carrots, chopped
4 tbsp olive oil
2 tsp Old Bay Seasoning or Seafood seasoning
1 tsp garlic powder
2 tilapia filets, rinsed and chopped
8 cups of water

Here is how you make Lite Fish Stew:

Take all of the chopped potato, onion and carrot and mix in the garlic powder. Old Bay seasoning with the olive oil. Toss until all ingredients are well combined then add to a soup pot. Cook until the onions are caramelized then add the water and boil for 1 hour. When the potatoes and carrots are cooked all the way through, add the fish filets and cook until the fish is done, about 20 minutes. Serves about 8 cups of soup. Serving Size:?Makes 8 cups of soup

The nutritional information for Lite Fish Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.8

• Total Fat: 7.4 g
• Cholesterol: 13.7 mg
• Sodium: 37.5 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 3.2 g
• Protein: 8.2 g

The dietary needs meet for Lite Fish Stew is Low Fat