Dinner

Indian Stew is for Dinner.

Indian Stew takes 45 minutes to prepare.

Indian Stew takes 30 minutes to cook.

Indian Stew makes 8 servings.

The ingredients for Indian Stew are:

1. 1 medium onion, chopped
2. 1.5" x.75" piece of fresh ginger root, chopped
3. 4-6 large cloves of garlic, chopped
4. 2 tbs olive oil or canola oil
5. 1 tbs Shiba's Popping seeds
6. 2 cans diced tomatoes
7. 2 cans garbanzo beans, rinsed and drained
8. 1 bag frozen Italian style mixed vegetables
9. 2 tbs Shiba's Curry spice*
10. ground red pepper to taste
11. salt as needed

Here is how you make Indian Stew:

Chop the onion, garlic and ginger. Heat a dutch oven or stew pot and add the oil. When the oil is hot add the popping seeds. Once they've popped (about 30 seconds - be careful not to burn them!), add the chopped vegetables and cook until tender and lightly browned.Add tomatoes, garbanzo beans, mixed vegetables and curry and red pepper. Bring to a boil and then let simmer on low/medium-low for 20-30 minutes.Serve with basmati rice, roti and lhassi.Serves 8*I rarely measure my spices, so this is an estimateNumber of Servings: 8Recipe submitted by SparkPeople user TONGFENGDEMAO.

The nutritional information for Indian Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.9

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 544.1 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 10.0 g
• Protein: 9.8 g