Dinner

Martha Stewart's Easiest Indian Stew is for Dinner.

Martha Stewart's Easiest Indian Stew takes several minutes to prepare.

Martha Stewart's Easiest Indian Stew takes several minutes to cook.

Martha Stewart's Easiest Indian Stew makes 4 servings.

The ingredients for Martha Stewart's Easiest Indian Stew are:

1 cup long-grain Brown rice
1 Tablespoon evoo
1 medium onion, minced
2 garlic cloves, finely chopped
Coarse salt and ground pepper
1 tablespoon curry powder, plus more for garnish
1 teaspoon ground ginger
3 cups tomato sauce
2 cans (15 ounces each) chickpeas, rinsed and drained
1 tablespoon fresh lime juice, plus lime wedges for garnish
1/2 cup plain low-fat yogurt

Here is how you make Martha Stewart's Easiest Indian Stew:

Cook rice according to package instructions; cover, and keep warm.While rice is cooking, heat oil over medium heat in a large skillet. Add onion and garlic; season with salt and pepper. Cook, stirring frequently, until onion is tender, 4 to 6 minutes. Add curry powder and ginger; cook, stirring, until fragrant, about 1 minute.Add tomato sauce, chickpeas, and 1 1/2 cups water. Bring to a boil; reduce to a simmer, and cook, stirring occasionally, until thickened, 8 to 10 minutes. Stir in lime juice; season with salt and pepper. Serve stew with rice and yogurt, garnished with lime wedges and a pinch of curry.Cook's NoteServing Size:?4

The nutritional information for Martha Stewart's Easiest Indian Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.3

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 987.0 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 10.0 g
• Protein: 14.7 g

Martha Stewart's Easiest Indian Stew is Indian cuisine.

The dietary needs meet for Martha Stewart's Easiest Indian Stew is Vegetarian