Dinner

Irish Seitan Stew is for Dinner.

Irish Seitan Stew takes several minutes to prepare.

Irish Seitan Stew takes several minutes to cook.

Irish Seitan Stew makes 6 servings.

The ingredients for Irish Seitan Stew are:

2 Tbsp olive oil
2 cups seitan -- diced
1.5 cup carrots -- chopped
2 cups mushrooms, chopped
2 cups onion -- chopped
2 cup sweet potatoes -- peeled and chopped
2 bay leaves
1 tsp rosemary -- whole
1 tsp garlic -- minced
1 tsp basil
1 Tbsp parsley -- fresh, chopped
1 Tbsp tomato paste
2 cups water
4 tsp tamari soy sauce
1 Tbsp Worchestershire sauce (vegan)
1/4 cup celery -- chopped
4 Tbsp water -- cold
4 Tbsp cornstarch

Here is how you make Irish Seitan Stew:

1. Saute seitan in oil over medium heat until seitan crisps up a bit. 2. Put veggies (except celery), and herbs and spices in a large pot (Dutch oven or small stock pot will do). Sautee in a little water or veggie broth at medium heat for about 8 minutes, stirring to prevent burning. 3. Add seitan. Add tomato paste, water, Worchestershire and tamari and bring to a simmer. Cook about 10 more minutes or until veggies are soft. 4. Add celery (add at end to help retain color and texture).5. Mix the 4 T cold water with the cornstarch. Turn off heat under stew. Vigorously stir in cornstarch solution. Turn heat back on under stew and stir until thickened.Number of Servings: 6Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Irish Seitan Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.1

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 340.3 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 4.0 g
• Protein: 8.7 g

The dietary needs meet for Irish Seitan Stew is Vegan