Dinner

ketoSOUL Jambalaya Stew is for Dinner.

ketoSOUL Jambalaya Stew takes 30 minutes to prepare.

ketoSOUL Jambalaya Stew takes 60 minutes to cook.

ketoSOUL Jambalaya Stew makes 28 servings.

The ingredients for ketoSOUL Jambalaya Stew are:

32 oz chorizo sausage
24 ounces Chicken Breast (cooked), no skin, roasted
36 oz Crawfish tails, 12oz. (by TERRI77)
2 large Onions, raw
2 cup, chopped Green Peppers (bell peppers)
2 cup, diced Celery, raw
1.5 cup Del Monte Diced Tomatoes, No Salt Added
1 cup Tomato Paste
1.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
2 serving Broth - Chicken - Flavor Boost (Concentrates Broth) Serving = 1 Packet (by LJDOYLE1)
6 tbsp Wellsley Organic Coconut Oil
3 clove Garlic
6 medium (4-1/8" long) Scallions, raw

Here is how you make ketoSOUL Jambalaya Stew:

Chop veggies, put aside- Keep scallions seperate.Rinse crawfish; put aside. (mine were 12oz cooked & deshelled tails from Walmart)Dice the chicken breast; put aside.In large 8qt or larger stock pot- brown chorizo; remove from pot; put aside-leave drippings.Add chicken, cook, and put aside with chorizo.Add all veggies, cook til wilted.Throw in a creole seasoning, a few bay leaves, tomato paste, chicken, chorizo, oil and broths; bring to a simmer.Once simmering- add crawfish tails and scallions, stir.Season to taste, and serve!!Serving Size: 28 - 1 cup servingsNumber of Servings: 28Recipe submitted by SparkPeople user ARISISHELLE.

The nutritional information for ketoSOUL Jambalaya Stew is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 203.8

• Total Fat: 12.8 g
• Cholesterol: 91.6 mg
• Sodium: 439.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.2 g
• Protein: 17.5 g

The dietary needs meet for ketoSOUL Jambalaya Stew is Low Carb