Dinner

Shiitake Kale Stew is for Dinner.

Shiitake Kale Stew takes 20 minutes to prepare.

Shiitake Kale Stew takes 60 minutes to cook.

Shiitake Kale Stew makes 8 servings.

The ingredients for Shiitake Kale Stew are:

1 T canola oil
2 c. chopped shiitake mushrooms
2 c. chopped onion
1.5 c. diced onion
5 c. chicken broth
4 c. chopped kale
1.5 c. chopped turkey breast
4 c. chopped kale
Salt and Pepper to taste

Here is how you make Shiitake Kale Stew:

Heat oil. Saute mushrooms, onion and carrots 5 minutes.Add broth, wild rice, turkey breast, kale and salt and pepper to taste.Simmer 60 minutes on the stove top or put in a slow cooker for 6-8 hours.Number of Servings: 8Recipe submitted by SparkPeople user MARILYNMARIE1.

The nutritional information for Shiitake Kale Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.1

• Total Fat: 3.4 g
• Cholesterol: 21.2 mg
• Sodium: 947.3 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.7 g
• Protein: 11.1 g