Dinner

Irish Lamb Stew is for Dinner.

Irish Lamb Stew takes 25 minutes to prepare.

Irish Lamb Stew takes 70 minutes to cook.

Irish Lamb Stew makes 15 servings.

The ingredients for Irish Lamb Stew are:

1 LB Cubed Lamb
3 TBS White All-Purpose Flour
3 TBS Margarine
2 Medium Turnips
1 Cup Diced Celery
1 Small Onion
18 Cups Water or Water and Low Sodium broth (broth will increase the calorie count)
1 Small Bag medium Baby Carrots
8 Large Potatoes
2 TBS Garlic powder
1 TBS Ground Thyme
2 TBS Ground Sage
1 Bay Leaf
2 tsp Ground Ginger
2 tsp Ground Cloves
1 TBS Ground Basil
1 TBS Ground Oregano
1 TBS White Pepper
1 TBS Mint Flakes
Salt to flavor

Here is how you make Irish Lamb Stew:

In a large dutch oven, sear the lamb till no pink is showing. Remove meat from pan and melt butter or margarine, then add in the flour and reduce heat. Stir constantly for about 2 minutes then slowly add the water till a thick slurry is acheived. Add in the meat and the remaining water, the herbs and spices and the vegetables. Bring to a rolling boil, cover and let simmer for about an hour until the vegetables are nice and tender. Check the spices and adjust to your liking.Serve with Irish Soda Bread on the side.(recipe calculated with water as only liquid and no salt added)Number of Servings: 15Recipe submitted by SparkPeople user MIKITTA.

The nutritional information for Irish Lamb Stew is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 243.4

• Total Fat: 3.7 g
• Cholesterol: 19.6 mg
• Sodium: 85.9 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 6.3 g
• Protein: 11.3 g